Everything in one place
Your whole routine, in one app
Training, nutrition, and progress used to mean three subscriptions and zero connection between them. PeakBFF does it all, and the pieces actually talk to each other.
Train
Log every set. See every muscle work.
Track lifts, reps and volume in seconds. A live muscle map shows exactly what you've trained this week, and which muscles are falling behind.
- Fast set logging with a 200+ exercise library
- Weekly volume per muscle, with focus targets
- Timed holds and distance cardio, not just reps
Eat
Snap your meal. Get the macros.
Point your camera at any plate and PeakBFF breaks down calories, protein, carbs and fat. Tap once to add it to your day. No barcode hunting, no database digging.
- Photo food logging with instant calorie estimates
- Protein and macro targets that match your goal
- Water and daily intake, tracked alongside
Improve
Get your physique rated. Then actually improve it.
Snap a progress photo for an honest read on muscularity, leanness and your genetic potential. Watch the score climb as your training and nutrition compound.
- Overall and potential scores from your photo
- A private timeline and before/after compare
- Photos stay on your device
Import
Steal any workout from your feed.
Paste a TikTok, Instagram, YouTube or Reels link and PeakBFF pulls out the exercises, sets and reps into a ready-to-run workout you can start immediately.
- Import from TikTok, Instagram, YouTube & Reels
- Exercises, sets and reps parsed in seconds
- Edit, save and run it like any other routine
See it in action
A look inside the app
Delete four apps. Keep one.
The workout log, the calorie counter, the physique app and the progress spreadsheet, all doing their job in one place. One download, one habit, way less than four subscriptions.
PeakBFFFree to downloadHow it works
Peak shape in three steps
Download & set your goal
Tell PeakBFF whether you're cutting, bulking or maintaining. It sets your calorie and macro targets automatically.
Log your training & meals
Snap your food, log your lifts, import a workout from your feed. It takes seconds and it all lands in one daily view.
Watch your physique climb
Weekly volume, macros and physique scores trend up together, so you can see what's working and keep going.
And a lot more
Built for people who take it seriously
Progress charts
Weight, calories and training volume trended over weeks and months.
Challenges & badges
Run 75 Hard and streak challenges. Earn badges as you go.
Leaderboards
Stack your consistency against friends and the community.
Weekly recap
A Monday summary of everything you trained, ate and lifted.
Fasting timer
Track intermittent fasting windows right alongside your day.
Shareable cards
Turn a finished workout into a clean card for your story.
Goal targets
Cut, bulk or maintain. Targets adjust to your goal weight.
Rest & timers
Rest timers, timed holds and cardio, built into the logger.
FAQ
Questions, answered
Is PeakBFF free?
Yes. Download PeakBFF free and start logging workouts and meals right away. No account, no card, no trial countdown. When you want unlimited AI food scans and physique ratings, Plus costs a fraction of what the separate apps it replaces would add up to.
How does the photo calorie tracking work?
Snap a photo of your meal and PeakBFF estimates the calories and macros (protein, carbs and fat), then adds them to your day in one tap. It's the fastest way to actually stay consistent: no barcode hunting, no database digging, no skipped logs.
Is it a workout tracker or a calorie counter?
Both. PeakBFF combines full workout logging (with a live muscle-volume map) and photo calorie tracking in a single app. That's the two subscriptions most people pay for, in one download, and the two halves actually talk to each other.
Are my physique photos private?
Your progress photos stay on your device. Physique ratings are for motivation and tracking change over time. They are not medical or body-composition diagnoses.
Can I really import workouts from TikTok?
Yes. Paste a link from TikTok, Instagram, YouTube or Reels and PeakBFF pulls out the exercises, sets and reps into a ready-to-run workout. Found a routine mid-scroll? You can be running it at the gym five minutes later.
Does it work on iPhone and Android?
Yes. PeakBFF is free to download on both the App Store and Google Play, so you can start today on whatever phone is in your pocket.
