Ladder App Alternative for Android (2026): Cost, Free Options and 3 Apps Compared

If you searched "Ladder app alternative" because Ladder is iPhone-only, or because $179.99 a year is more than you want to pay, you have three solid options. Boostcamp is the free pick for coach-written programmes. Alpha Progression is the pick if you want the app to set every weight and rep target. PeakBFF is the pick if you want to plan your own training and track your food in the same app.

Short answer: Ladder is a team-based coaching app. A coach publishes a new 7-day plan each week and you follow it with in-ear audio cues and video demos. It is iPhone-only and costs more per year than any app below. None of the alternatives replace a coach who watches your form, so treat each one as a plan and a record, not supervision.

Ladder vs Boostcamp vs Alpha Progression vs PeakBFF at a glance

Prices are US prices as of October 2026 and can change. Ladder's come from its pricing page, Boostcamp's from its site, Alpha Progression's from the company's own comparison pages. Check the store listing before you pay.

1. Ladder: what you would be giving up

Ladder is not a plain logger. You answer a short quiz, join a team led by a coach, and get a new weekly plan with spoken coaching in your ear and video demos. Programmes cover strength, bodybuilding, HIIT, Pilates, kettlebell, hybrid and yoga. It has an Apple Watch app, and its site describes food logging by photo, description or barcode on iPhone.

The trade-offs are the ones people search for. The Pro plan is $29.99 a month or $179.99 a year after a 7-day trial, and the monthly plan limits you to one team and two team changes a month. There is no Android app. And because you follow a team's plan, it is less flexible if you already know what you want to train. If the coached format is what you love, none of the apps below copy the live audio.

Best for: iPhone users who want a coach to set the plan every week and do not mind the price.

2. Boostcamp: the free, Android-friendly programme library

Boostcamp's site says the app is free on iPhone and Android and includes its full programme library, workout tracking and progressive overload features. It lists 130+ coach-designed programmes from named coaches, a rest timer, a plate calculator, RPE tracking, exercise demos and analytics for volume and estimated one-rep maxes. Pro adds exclusive coach programmes, advanced analytics, Auto Progression and personalised programmes, though its site does not list a price. It has no Apple Watch or Wear OS app and does not list nutrition tracking.

Best for: Android lifters who want a proven programme from a named coach and a solid free log.

3. Alpha Progression: when you want the app to set every target

Alpha Progression builds a hypertrophy plan from your goal, training days and equipment, then gives a weight and rep target for each set based on how you performed. According to its own comparison pages, the free version covers unlimited logging, manual plans and a 795-exercise library, while the plan generator, progression recommendations, deloads and advanced charts need Pro at $12.99 a month or $79.99 a year. It has no dedicated smartwatch app and does not list food tracking. For a closer look, see our Alpha Progression vs Strong comparison.

Best for: lifters who want planning and progression automated for muscle growth.

4. PeakBFF: plan your own training and keep food in the same app

PeakBFF does not coach you live. What it does is keep the pieces of a plan in one place. Each session prefills the weight and reps from your last one, and when every working set lands in your rep range at one weight, a Try more chip suggests either more reps or the next weight step. You review it and apply it.

For programmes, the free starter programmes let you begin from a ready-made split and edit your own copy. Program Coach (Plus) writes a multi-day programme from your goal, experience, training days and equipment, and lets you refine the draft by chatting before you save it. If your routine came from a video, Plus can turn a TikTok, Instagram or YouTube link into a workout you can log, as covered in our guide to the best apps to import workouts from TikTok. The Exercises library has 220+ movements with demo videos and form cues, and the weight sheet has a plate calculator.

PeakBFF costs $49.99 a year on Plus (about $4.17 a month) or $7.99 a week, and many features are free for basic users, including workout and food logging, calories and starter programmes. Plus adds macro detail, Program Coach, unlimited AI food scans and workout import. That is $130 a year less than Ladder Pro and less than Alpha Progression Pro's $79.99, though Boostcamp's free tier costs nothing. PeakBFF has no watch app, no live audio coaching and no coach-led teams, so if those matter, Ladder is the closer match on iPhone. Photo food results are a starting point, so review portions before you save.

Best for: Android or iPhone lifters who plan their own training and want a log, programmes and nutrition together.

Which one should you pick?

• You want a coach to tell you what to do each week, and you have an iPhone: Ladder.
• You are on Android and want proven programmes for free: Boostcamp.
• You want the app to plan and progress hypertrophy sets: Alpha Progression.
• You want a log, a programme and food tracking in one app: PeakBFF.
• You want to spend nothing first: all three alternatives have a free version, so try one for a few weeks.

If you want to see what stays free, our guide to the best free strength training app for women over 40 covers free tiers in detail, and the best AI workout plan generator for your gym equipment compares apps that write the plan for you.

The bottom line

Ladder sells coaching: someone else decides your week. The alternatives mostly sell flexibility. Boostcamp gives you free coach programmes on Android, Alpha Progression automates the numbers, and PeakBFF is the pick when you would rather run your own plan and keep your meals next to your sets instead of in a second subscription.

Download PeakBFF on the App Store or Google Play to log your sets, follow a starter programme and track your food in one place.

Questions, answered

Does the Ladder app work on Android?

No. Ladder's own site lists an iPhone and iPad app plus a web app, and no Android app. Android users who want coach-written programmes usually look at Boostcamp, Alpha Progression or PeakBFF instead. All three run on iPhone and Android, so you can switch phones without losing your training history.

How much does the Ladder app cost?

As of October 2026, Ladder's pricing page lists Pro at $29.99 a month or $179.99 billed yearly, which is about $14.99 a month. It starts with a 7-day free trial that needs no card. The monthly plan allows two team changes a month, while the yearly plan allows unlimited changes.

Is there a free alternative to the Ladder app?

Yes. Boostcamp is free on iPhone and Android, including its programme library and workout tracking, with extra coach programmes and analytics in a paid Pro plan. Alpha Progression and PeakBFF also have free versions that log workouts, though their planning and extra tools sit behind a paid plan.

What is a good Ladder alternative that also tracks food?

PeakBFF logs workouts and food in one app, with photo, typed and barcode entry for meals. Calories are free and macro detail is part of Plus, which costs $49.99 a year on the US App Store as of October 2026. It does not have live coach audio like Ladder, so it suits lifters who plan their own training.

Can an app write my programme like Ladder's coaches do?

Partly. Ladder's coaches publish a new weekly plan to a team. PeakBFF's Program Coach, a Plus feature, writes an editable multi-day programme from your goal, experience, training days and equipment. Boostcamp offers a large library of coach-designed programmes. Neither replaces a coach who watches your form, so treat any plan as a starting point.