Blog
Fitness app comparisons, workout tracking guides, macro tracking tips, and product updates from PeakBFF.
Best Water Tracker App for Gym Workouts (2026): 4 Options Compared
Compare water tracker apps for gym workouts, including PeakBFF, WaterMinder, Hydro Coach, and MyFitnessPal, for logging hydration beside training.
By Kevin
How to Track Exercise History in the Gym: A Simple Log Template
Track exercise history with a simple completed-set log, a useful review routine, and a practical PeakBFF workflow for gym sessions.
By Kevin
Best Gym Rest Timer App (2026): 3 Options Compared
Compare gym rest timer apps for lifters, then choose a timer that stays connected to your sets, workout history, and next session.
By Kevin
How to Share Workout Stats on an Instagram Story
Turn a finished gym session into a clear Instagram Story with a copyable checklist and a practical PeakBFF workout-recap workflow.
By Kevin
Best Gym Leaderboard App for Friends (2026): 3 Options Compared
Compare gym leaderboard apps for friendly competition, then choose a workout tracker that keeps lifting, streak, and nutrition progress together.
By Kevin
How to Calculate a Protein Target for Lifting Weights
Use a simple body-weight calculation to set a daily protein target for lifting, then turn it into a practical food-log habit.
By Kevin
How to Sync Gym Workouts to Apple Health: A Simple Checklist
Sync gym workouts to Apple Health or Health Connect with a clear setup checklist, a verification step, and a documented PeakBFF workflow.
By Kevin
Best Push Pull Legs Workout App (2026): 4 Options Compared
Compare four Push Pull Legs workout apps for editable programs, gym logging, exercise guidance, and a split you can keep using.
By Kevin
Best Auto Progression Workout App (2026): 4 Options Compared
Compare workout apps that tell you what to lift next, including a practical pick for lifters who want progression beside their gym and nutrition log.
By Kevin
How to Take Consistent Gym Progress Photos: A Simple Setup Checklist
Use this simple gym progress-photo checklist to keep your lighting, distance, pose, and timeline consistent enough for an honest comparison.
By Kevin
Best Protein Tracker App With Photo Food Logging (2026): 4 Options Compared
Compare protein trackers that use meal photos, barcode scans, and quick logging, including the best option for lifters who also log training.
By Kevin
How to Turn an Instagram Workout Reel Into a Gym Workout
Turn a public Instagram workout Reel into an editable gym workout with this practical review checklist for exercises, sets, reps, and rest.
By Kevin
How to Add a Custom Exercise Video to a Workout App
Add a personal exercise video to a workout app, keep its setup notes nearby, and log the movement without losing your training history.
By Kevin
Best Body Fat Estimator App From a Photo (2026): 4 Options Compared
Compare photo-based body-fat estimator apps and choose a private gym workflow that turns a directional estimate into consistent progress tracking.
By Kevin
How to Track Personal Records in the Gym: A Simple PR Log
Track gym personal records with a simple PR log for weight, reps, estimated 1RM, duration, and distance, plus a clear PeakBFF workflow.
By Kevin
Best Gym Challenge App (2026): 4 Options Compared
Compare four gym challenge apps for lifters who want daily and weekly targets linked to the workouts and habits they actually log.
By Kevin
How to Duplicate a Workout Day in a Programme: A Simple Editing Workflow
Duplicate a workout day, edit the copy, and keep the order clear with a simple workout-programme workflow and reusable split template.
By Kevin
How to Use a Rest Timer While Lifting: A Simple Gym Workflow
Use a rest timer while lifting with a simple set-by-set workflow, a copyable plan, and a practical PeakBFF setup for gym sessions.
By Kevin
Best App to Share Gym Workout Videos (2026): 4 Options Compared
Compare four ways to share a completed gym workout, from a lifting recap on your own video to a dedicated social feed.
By Kevin
How to Track Water Intake While Working Out: A Simple Gym Log
Track water intake while working out with a simple gym log, a worked example, and a practical PeakBFF workflow for daily hydration records.
By Kevin
