Blog
Fitness app comparisons, workout tracking guides, macro tracking tips, and product updates from PeakBFF.
Best App to Track Workouts and Macros (2026): 4 Options Compared
Compare four workout and macro trackers for lifters who want to log sets, meals, protein, and progress without juggling separate apps.
By Kevin
How to Schedule Rest Days in a Training Plan: 3 Simple Templates
Schedule rest days in a training plan with three copyable weekly templates, a simple placement rule and an editable PeakBFF programme workflow.
By Kevin
How to Track Bodyweight Progress: A Simple Weekly-Average Template
Track bodyweight progress with a consistent weigh-in routine, a copyable weekly-average template, and a simple way to read the trend without overreacting to one day.
By Kevin
Workout Volume Calculator: Calculate Total Volume From Your Lifts
Calculate workout volume with sets × reps × weight, use a worked example, and see when a training log is more useful than a one-off total.
By Kevin
Best Weekly Workout Recap App (2026): 4 Options Compared
Compare four weekly workout recap apps for lifters who want a clear review of training, progress, and the context behind the week.
By Kevin
How to Turn a Physique Check-In Into a Workout Plan
Use a physique check-in to make an editable gym-plan brief, choose realistic training constraints, and keep the plan connected to your workout log.
By Kevin
Best App to Import Workouts From YouTube (2026): 4 Options Compared
Compare four apps that turn a YouTube workout into a routine you can use, then choose one that keeps the session and your training record together.
By Kevin
How to Calculate Your One-Rep Max: Formula, Example, and Simple Tracker
Calculate an estimated one-rep max from a working set with the Epley formula, a worked example, and a simple way to track the estimate over time.
By Kevin
Best AI Workout Plan Generator for Your Gym Equipment (2026): 4 Apps Compared
Compare four workout-plan apps for building a gym routine around your goal, schedule, and equipment, then logging the sessions you actually complete.
By Kevin
How to Track a 16:8 Fasting Schedule: A Simple Daily Template
Use a simple 16:8 fasting schedule template to work out your eating window, record the real start and end times, and review the routine without guessing.
By Kevin
Best Workout App With Exercise Demo Videos (2026): 4 Options Compared
Compare workout apps with exercise demo videos and instructions, then choose a gym log that keeps guidance beside the session.
By Kevin
How to Track 75 Hard Workouts and Meals: A Daily Checklist
Use this daily 75 Hard workout and meal checklist to keep your training, food, water, and the rest of the challenge in one clear record.
By Kevin
Best AI Physique Transformation App (2026): 4 Options Compared
Compare AI physique-transformation preview apps for motivation, privacy, and a realistic next step in your training routine.
By Kevin
How to Log Food With a Barcode Scanner: A Quick Check Before You Save
Learn how to log packaged food with a barcode scanner, check the serving size, and use a simple fallback when the product is not found.
By Kevin
Best AI Physique Rating App for Gym Progress (2026): 4 Options Compared
Compare AI physique-rating apps for a photo-based score, estimated body-fat insight, and a useful next step for your gym training.
By Kevin
How to Review Gym Progress Weekly: A Simple Check-In Template
Use this weekly gym progress check-in template to review workouts, strength, volume, nutrition, and one practical focus for the week ahead.
By Kevin
Best Gym App for Apple Health and Health Connect (2026): 3 Options Compared
Compare gym apps that sync workouts with Apple Health and Health Connect, with a practical pick for lifters who also track food and protein.
By Kevin
How to Track Weekly Sets per Muscle: A Simple Template
Use a simple weekly-sets template to see how much work each muscle receives, count compound lifts consistently, and make your next workout decision clearer.
By Kevin
Best Workout Tracker With Custom Exercise Videos (2026): 4 Options Compared
Compare workout trackers that let you keep custom exercise videos, clips and form references alongside the sets you log.
By Kevin
How to Track Progressive Overload: A Simple Gym Template
Use this simple progressive overload template to record sets, reps, and load, then decide whether to add a rep, add weight, or repeat the workout.
By Kevin
