Blog
Fitness app comparisons, workout tracking guides, macro tracking tips, and product updates from PeakBFF.
How to Sync Gym Workouts to Apple Health: A Simple Checklist
Sync gym workouts to Apple Health or Health Connect with a clear setup checklist, a verification step, and a documented PeakBFF workflow.
By Kevin
Best Push Pull Legs App (2026): PeakBFF, Hevy, Fitbod and JEFIT Compared
The best push pull legs app for editable PPL programmes, set logging and missed days. Four apps compared on price, setup and what happens when you skip a session.
By Kevin
Best Auto Progression Workout App (2026): 4 Options Compared
Compare workout apps that tell you what to lift next, including a practical pick for lifters who want progression beside their gym and nutrition log.
By Kevin
How to Take Consistent Gym Progress Photos: A Simple Setup Checklist
Use this simple gym progress-photo checklist to keep your lighting, distance, pose, and timeline consistent enough for an honest comparison.
By Kevin
Best Protein Tracker App With Photo Food Logging (2026): 4 Options Compared
Compare protein trackers that use meal photos, barcode scans, and quick logging, including the best option for lifters who also log training.
By Kevin
How to Turn an Instagram Workout Reel Into a Gym Workout
Turn a public Instagram workout Reel into an editable gym workout with this practical review checklist for exercises, sets, reps, and rest.
By Kevin
How to Add a Custom Exercise Video to a Workout App
Add a personal exercise video to a workout app, keep its setup notes nearby, and log the movement without losing your training history.
By Kevin
Best Body Fat Estimator App From a Photo (2026): 4 Options Compared
Compare photo-based body-fat estimator apps and choose a private gym workflow that turns a directional estimate into consistent progress tracking.
By Kevin
How to Track Personal Records in the Gym: A Simple PR Log
Track gym personal records with a simple PR log for weight, reps, estimated 1RM, duration, and distance, plus a clear PeakBFF workflow.
By Kevin
Best Gym Challenge App (2026): 4 Options Compared
Compare four gym challenge apps for lifters who want daily and weekly targets tied to the workouts and habits they actually log.
By Kevin
How to Duplicate a Workout Day in a Programme: A Simple Editing Workflow
Duplicate a workout day, edit the copy, and keep the order clear with a simple workout-programme workflow and reusable split template.
By Kevin
How to Use a Rest Timer While Lifting: A Simple Gym Workflow
Use a rest timer while lifting with a simple set-by-set workflow, a copyable plan, and a practical PeakBFF setup for gym sessions.
By Kevin
Best App to Share Gym Workout Videos (2026): 4 Options Compared
Compare four ways to share a completed gym workout, from a lifting recap on your own video to a dedicated social feed.
By Kevin
How to Track Water Intake While Working Out: A Simple Gym Log
Track water intake while working out with a simple gym log, a worked example, and a practical PeakBFF workflow for daily hydration records.
By Kevin
Best App to Track Workouts and Macros (2026): 4 Options Compared
Compare four workout and macro trackers for lifters who want to log sets, meals, protein, and progress without juggling separate apps.
By Kevin
How to Schedule Rest Days in a Training Plan: 3 Simple Templates
Schedule rest days in a training plan with three copyable weekly templates, a simple placement rule and an editable PeakBFF programme workflow.
By Kevin
How to Track Bodyweight Progress: A Simple Weekly-Average Template
Track bodyweight progress with a consistent weigh-in routine, a copyable weekly-average template, and a simple way to read the trend without overreacting to one day.
By Kevin
Workout Volume Calculator: Calculate Total Volume From Your Lifts
Calculate workout volume with sets × reps × weight, use a worked example, and see when a training log is more useful than a one-off total.
By Kevin
Best Weekly Workout Recap App (2026): 4 Options Compared
Compare four weekly workout recap apps for lifters who want a clear review of training, progress, and the context behind the week.
By Kevin
How to Turn a Physique Check-In Into a Workout Plan
Use a physique check-in to make an editable gym-plan brief, choose realistic training constraints, and keep the plan connected to your workout log.
By Kevin
